Wednesday, March 25, 2015

Carbs and Salads

What wouldn't we give for
That extra bit more
That's all we live for
Why should we be fated to do
Nothing but brood on food
Magical food,
Wonderful food,
Heavenly food,
Beautiful food,
Food, Glourious food glororious fooooooood

What are we waiting for?.............FOOOOOOODDD!

Lyrics from Oliver

I'm a bit of a foodie. 
I enjoy cooking it and eating it. I enjoy watching the Food Chanel even if I can't eat much of what they prepare. Needless to say, before my "adventure", my weight was a wee tad on the heaver side of optimum for my height. My blood pressure - on the higher side of normal.

After Hubster had his heart attack, see link - http://verbalismbuffet.blogspot.com/2013/07/have-heart.html I decided that we would face the music. Our diet - although not bad, needed an adjustment. We began with smaller portions and more fruit and veggies.  We both lost a little weight. Off to a good start.

And then my world flipped upside down in January of 2014 with the cancer diagnosis. I knew it was all out war. Cancer or me. One was going down. I'm a fighter. Ain't no cancer gonna do me in. 
First course of action - vitamins and minerals to strengthen my immune system and extreme diet change. My naturopathic doctor (ND) put me on a reeeeally low carb diet. We're talkin' 35 grams a day low carb diet. 

If you go online, you'll get conventional doctors who argue that sugar does not feed cancer. Of course most of them in their medical studies are not required to take nutrition classes. On the other hand, naturopathic doctors do study nutrition. They understand the connection between what we eat and how our bodies process what we put in our mouths. Seems like a no brainer to me. 


Simple carbs turn into sugar. http://howtothinkthin.com/instincts2.htm

 Bottom line. Cancer does feed on sugar. http://www.naturalnews.com/024827_cancer_sugar_women.html
 So what does a low carb diet look like? At first - hell. No pasta, starches (potatoes, rice) bread, sweets, fruit - comfort food. Out went mac and cheese and cheese cake. Spaghetti Factory and Olive Garden? Nope. Instead, the salad bar became my best friend. And you know what? My body began to thank me. I lost a ton of weight. The pounds melted off of me. I began to feel better and had more energy. Sure it was hard. 
I whined a lot - glared at people who slurped down spaghetti noodles and chased it with thick slices of sour dough bread.

There were melt downs when fast fix chemo/radiation seemed better. Get it over with. Fill me with poisonous chemicals and  burning radiation. But thankfully the voice of reason (aka G~d) would remind me that His ways for me might be long and hard and restrictive, but in the long run, best. Did I want side effects which produce side effects or did I want one step at a time healthy alternatives that might take a lifetime? Quality of life won. And let me stop right here for a moment. I am not advocating my choices for everyone. This is the direction, after much prayer and thought, I have chosen to go. If you are or have gone the chemo/radiation route, may you have much success. May your life be full and long. We're all in a journey. This is the direction I'm to go in.
Next: So what treatment are you doing? 


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